Kids are now back to school! To help you get back into the daily routine, C4L have uploaded several tips and affordable suggestions to build your kid’s tasty lunchbox.
With temperatures soaring, it is important to stay hydrated and drinking plenty of water (at least 6 -8 glasses each day) is the best way to prevent several health problems. However, often sweet or fizzy beverages are taken instead of water and it is easy to overlook the amount of sugar you consume daily. Ice creams and sugar rich snacks also add to the sugar load.
The second CHAMP event for 2018 was held on Saturday 7th July at Eastern Beach from 1:30pm-4:30pm. The main focus of this event was on eating healthy and staying hydrated.
This summer the CHAMP team are set to explore nutrition with several workshops, activities and events free for families to attend.
The first of the summer events is set to launch on Saturday 7th July at Eastern Beach (with more details to follow) and promises to be interactive, fun and child-friendly.
The focus of Men’s Health Week 2018 is on men and diabetes.