Healthy Eating Campaigns

Rethink Your Drink

Keeping Hydrated

With temperatures soaring, it is important to stay hydrated and drinking plenty of water (at least 6 -8 glasses each day) is the best way to prevent several health problems. However, often sweet or fizzy beverages are taken instead of water and it is easy to overlook the amount of sugar you consume daily. Ice creams and sugar rich snacks also add to the sugar load.

 

 

read more…

CHAMP’s Summer of Nutritious Goodness!

This summer the CHAMP team are set to explore nutrition with several workshops, activities and events free for families to attend.

The first of the summer events is set to launch on Saturday 7th July at Eastern Beach (with more details to follow) and  promises to be interactive, fun and child-friendly.

read more…