Jellyfish

What are they?

Jellyfish are free swimming marine animals, but they are not fish. They are invertebrates with an umbrella shaped body and training tentacles. The tentacles have stinging cells, which will release poison if they make contact with a person’s skin. read more…

The 6-in-1 Vaccine

Hexavalent

This vaccine protects against six diseases namely Diphtheria, Tetanus, Whooping Cough, Polio, HemophilusB and HepatitisB. Although new to Gibraltar, the vaccine has been used extensively in other countries for many years and as part of the UK schedule from last year.

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Rethink Your Drink

Keeping Hydrated

With temperatures soaring, it is important to stay hydrated and drinking plenty of water (at least 6 -8 glasses each day) is the best way to prevent several health problems. However, often sweet or fizzy beverages are taken instead of water and it is easy to overlook the amount of sugar you consume daily. Ice creams and sugar rich snacks also add to the sugar load.

 

 

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World Breastfeeding Week, 1st-7th August 2018

Breastfeeding: Foundation of Life

World Alliance for Breastfeeding Action (WABA) stresses that breastfeeding provides the foundation for lifelong health, in both babies and mothers.

 

For babies, breastfeeding reduces the risk of:
  • infections, particularly those affecting the ears, lungs and digestive tract
  • diarrhoea and vomiting, and improves recovery from any similar illnesses
  • type 2 diabetes
  • childhood leukaemia
  • cardiovascular disease in adulthood
  • obesity
  • sudden infant death syndrome (SIDS).
For mothers, breast feeding lowers the risk of:
  • diabetes
  • breast cancer
  • ovarian cancer
  • obesity
  • cardiovascular disease
  • osteoporosis (weak bones)

The World Health Organisation (WHO) recommends ‘exclusive breastfeeding’ for the first six months of life after which, solid foods, such as mashed fruits and vegetables, should be introduced to complement breastfeeding.

There are a number of mothers who have tried to breast feed but have not been able to; some have felt demoralised by ythe problems they have encountered. Breastfeeding has to be learned and women may encounter difficulties at the beginning. ‘World Breast Feeding Week’ provides an opportunity to highlight the care and support women need when looking after their new-born baby. With dependable and on-going support the number of women who breastfeed will increase; and women will also be able to breast feed for longer.

The ‘Big Latch On’ is a global event that takes place at registered locations around the world, where people gather together to breastfeed and offer peer support to each other. In Gibraltar, this event is run by the Gibraltar Breastfeeding Association and the 2018 event falls on Saturday 4th August; any soon-to-be or breastfeeding mothers, and supportive family members, are welcomed to attend the event, acquire more information and raise awareness.

For more information Tel: 54014517 or see  www.gibraltarbreastfeedingassociation.org